Category Archives: Uncategorized

Welcome to that seasonal celebration that coincides with flu season, snow shoveling injuries, Christmas-package-wrapping neck and back pains, and all the other stresses that work on our mental and physical health this time of year!   The question is, “What are … Continue reading →

Yes, lowly baking soda found at the back of the refrigerator, still priced less than one dollar per box may be the key to reducing joint inflammation caused by weather changes.  Folks, we’re in Missouri, right?   Weather changes daily, right?  … Continue reading →

Ok, so now you’ve found Premier – aptly named if I do say so myself!  Now what?   You’ve been searching the world wide web to help you find out if there really is a fix for back pain, arthritis … Continue reading →

Another year come and gone,  and this New Year’s Eve promises a new beginning.  In spite of all the New Year’s Eve resolutions that have long since been buried – maybe it’s time to make one that you can stick … Continue reading →

Christmastides have come and gone, Christmas Eves’ transcended  songs; Cheer in walking side-by-side; Wine, and smiles and icy slides! So, if you read this line today Remember how we used to play, And in your Yuletide reverie Exult in Christmas … Continue reading →

Wow, the diet rage is on again, this time with KETO – short for ketogenic diet.  Some interesting facts about this ‘new diet’ – which isn’t new at all.  So, just FYI follow along please: Ketogenic diets are generally higher … Continue reading →

It’s incredible how quickly time moves!  Already nearing the summers end, blessed with fantastic weather, and all our schedules racing towards the start of school!  It’s no wonder that people lose track of their health maintenance.   Yes, I said maintenance … Continue reading →

A whole month has gone by and you’re probably still watching your weight, right?  You had to navigate through the great American Super Bowl party.  Drinking your light beer, or sipping your Chardonnay and telling yourself you can only have … Continue reading →

Welcome to that seasonal celebration that coincides with flu season, snow shoveling injuries, Christmas-package-wrapping neck and back pains, and all the other stresses that work on our mental and physical health this time of year!   The question is, “What are … Continue reading →

It’s not in your mind! Cortisol, the stress hormone, is a physical and mental health hazard. Chiropractors have been talking about this hormone for years and how it impacts health by interfering with memory, raising blood pressure, adding abdominal fat … Continue reading →